Gal Gadot is not your ordinary actress. Her impressive physique, which boasts toned muscles, agility, and strength, was developed while serving in the Israeli military as part of the country’s compulsory military service. Despite being a successful actress, a mother, and a wife, Gal Gadot refused to let anything distract her from mastering those challenging action scenes in Wonder Woman. If you’re interested in discovering how she acquired her incredible physical fitness, read on to learn about Gal Gadot’s recommended workout routines and diet tips for obtaining a lean and toned body like hers.
Becoming a superhero is no walk in the park, especially when it comes to performing physically demanding fight scenes. Gal Gadot knew this and understood that she had to put in some serious effort to get the desired physique. Despite already being in great shape, she knew that she needed to be warrior-ready. This led her to train for a whopping six hours per day! Read on to discover more about her journey to becoming a sculpted goddess.
Gal Gadot underwent a rigorous fitness regimen to prepare for her role as Wonder Woman. Despite a dislike for gym workouts, she devoted six hours of her day to training. This routine consisted of two hours each of weightlifting, fight choreography, and horse riding. In addition, she practiced paddleboarding and TRX training to maintain her fitness level. Climbing rocks was an essential part of her workout, which helped her develop her upper body strength, shoulders, chest, lats, and abs. Her trainer, Mark Twight, was initially surprised by her lean frame and had to guide her into building muscle mass for the film. Gal Gadot quickly adapted and embraced her newfound strength. Furthermore, her exercise circuit included cardio exercises, which kept her in excellent shape.
Let’s kick off our workout with a quick warm-up routine that involves a 5-10 minute light jog or run. After that, we’ll hop onto the rowing machine for around 5 minutes before moving on to a series of exercises such as mountain climbers, burpee broad jumps, bird dogs, push-ups (3 sets of 5 reps), and pull-ups (3 sets of 7 reps). These moves are designed to get our muscles firing and to get the blood flowing before we begin our strength training workout. Let’s go!
If you’re keen on trying out the Wonder Woman fitness regimen and diet, it’s imperative to come up with your own routine instead of copying someone else’s. Gal Gadot’s workout begins with a warm-up session consisting of jogging and rowing for 5-10 minutes, followed by exercises like Romanian Deadlifts, Bent Over Rows, Reverse Curls, and Weighted Squats, with each exercise done for 3 sets of 5 reps and 4 sets of 3 reps for weighted squats. To wrap it up, she does a light medicine ball throw for about 5 minutes for her cool-down routine. In terms of arms and abs circuit training, Gal Gadot does a 30-second plank, then 30 seconds of push-ups, with a two-minute break between every set to prevent injuries. Additionally, adhering to a healthy diet plays a crucial role in her fitness plan. Gal Gadot consumes nutritious, clean foods that offer her body lean protein, complex carbohydrates, and healthy fats.
Hayley Bradley, Gal Gadot’s personal trainer, devised a diet plan for the actress consisting of lean proteins and greens with regulated portion sizes. Bradley cautioned Gadot against falling for so-called “healthy” foods that may be deceivingly high in calories, such as green juices that contain natural sugars from fruits and vegetables. To curb hunger and maintain her health, Gadot incorporated spinach and kale-based green juices into her diet. She stresses the importance of viewing food as a source of fuel for the body and not depriving oneself of enjoying different types of food, including chocolate ice cream and burgers. Gadot advocates for measuring and controlling food portions, as well as avoiding distractions like driving or talking on the phone while eating. While indulging in junk food every once in a while is acceptable while leading a healthy lifestyle, Gadot believes it’s important to consider one’s body image when pursuing fitness goals.
The concept of body image is centered on our perception of our physical appearance and features. It’s common for individuals to feel the need to shed pounds, even if they’re not overweight. Women, in particular, are under immense pressure to conform to societal beauty standards, which can result in distorted views of their bodies. This can lead to eating disorders, as seen in many fashion models. Even successful actresses like Gal Gadot experienced body image concerns after childbirth. With the help of her fitness trainers and diet coach, she was able to overcome this struggle and grow to appreciate her body’s strength. Her journey serves as an inspiration to many.
Gal Gadot has had a remarkable journey, starting from winning the Miss Israel title to serving in the military, studying law, and delivering an outstanding performance as Wonder Woman in the cinema. Despite being highly talented, she also possesses a charming sense of humor, making her truly endearing. Her story is inspiring but it’s essential to note that it required tremendous hard work and commitment. So, if you aspire to achieve your dreams, be it losing weight or getting fit, don’t hold back and channel your inner Wonder Woman. With enough determination and hard work, success is inevitable. Here’s to your personal journey towards greatness!